9 absolute weight loss DON'TS: These food mistakes will prevent you from losing

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Sour cream

Sour cream seems like one of those not-so-bad-for-you kind of foods, but in reality, it contains a high percentage of calories from saturated fat, which as you know, is terrible for your body. Consuming too much saturated fat will sabotage anyone's weight loss efforts, so sub Greek yogurt or plain yogurt for your sour cream needs.