9 absolute weight loss DON'TS: These food mistakes will prevent you from losing

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Processed meats

Processed meats (salami, bacon, prosciutto, deli ham, etc.) are high in calories and fat and offer little nutritional value otherwise. Cut back or eliminate your consumption, and sub in veggies in all their forms: spreads, raw, roasted, pureed, etc. You'll see a visible difference if you can learn to skip these bad boys.