9 absolute weight loss DON'TS: These food mistakes will prevent you from losing

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Chips and salty snacks

Taking in too much salt will make it nearly impossible for you to lose water weight. Instead of choosing empty-calorie foods like chips for your snacking needs, exchange them for crunchy vegetable sticks with healthy homemade dips. Skip the super salty olives (unless you can limit yourself to a small handful), and definitely say no to cured meats.