10 ingredient swaps you can make in a bind

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Sugars

• Replace white sugar with unrefined sugar; it's better for the body and full of good nutrients. 

• Dark brown sugar can be replaced with regular sugar or light brown sugar. You might not get the distinct taste that comes from dark brown sugar, but it's totally doable!

• You can also replace sugar with Agave syrup, although it is a powerful sweetener. That said, it has a very low glycemic index. 100 grams of sugar is equivalent to about 75 grams of Agave syrup.

• You can also use honey, but remember to slightly lower the baking temperature (by about 60°). Honey contains fructose and glucose, which can impart a slightly amber-colored flavor to your recipes. You also need to reduce the liquid quantities called for (milk, water, etc.) because honey is made up of 18% water.