9 foods that disturb your digestion

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Seconds and thirds

Nothing is better than a balanced meal to get us feeling good and energized. But keep it to one serving, and stop eating when you're no longer hungry. Don't overeat because you think you'll need the extra energy, especially if you work at a desk job. Doing so will overwhelm your digestion, and you'll be ready to pass out on your keyboard from the food coma in the afternoon.