7 foods pregnant women should avoid

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Tidy up your fruits and veggies

Fruits and vegetables are absolutely necessary to meet micronutrient requirements for mother and baby during pregnancy, not to mention good for overall health. But you have to take extra care in washing them. There should be no dirty, earthy residue left on the skin. You can wash them in water or white vinegar, in order to eliminate any existing bacteria. Thanks to this extra vigilance, you can load up on produce worry-free!