Never sabotage another workout: 22 do's and don'ts
Do massage your muscles
Don't hesitate to try foam rolling between workouts so you can give your muscles a good massage and get the blood flowing in a different way than it does from vigorous exercise. You can never take too good care of yourself!
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Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!