20 tips to maximize your calorie burn all day long

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7:30 am

Eat a breakfast that contains plenty of fiber and protein. Overnight oats is a tasty option that you can customize however you like. Complete with a hard-boiled egg with a drizzle of hot sauce on the side. Or whip up a hearty veggie omelette and serve with lightly toasted whole wheat bread (a bit of butter spread on top is fine). You can eat something sweet or savory according to your wishes, but just be sure to keep your meal balanced. And don't forget the piece of fruit and/or yogurt!