20 tips to maximize your calorie burn all day long
8 am
Prepare your snack or lunch before you leave the house. This can also be done the night before to save time in the morning. Prioritize fruits, vegetables, starchy foods, meat or fish, dairy and good oils. And skip the prepared meals and processed foods as much as possible.
More steaming articles
10 habits that will make you a better...
Bounce back from holiday weight gain in...
15 must-know entertaining hacks for...
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!