How Intermittent Fasting Can Help You Lose Weight
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Benefits Of INTERMITTENT Fasting
As it's so easy to implement, intermittent fasting can make reducing calorie intake as stress-free as possible. When you eat fewer meals, you take in fewer calories. Some studies have shown that intermittent fasting can lead to significant weight loss over time. Intermittent fasting may also increase energy, improve brain health, reduce blood insulin, lower cholesterol, and even prevent Alzheimer's.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
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