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Ancient Diets That Still Exist Today

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The Hadza - Tanzania, Africa 3/9

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The Hadza - Tanzania, Africa

The human gut is filled with thousands of non-human microorganisms called the microbiome. These microscopic beings play a large role in keeping our immune system, endocrine system, and metabolism healthy. As unappealing as this sounds, the more diverse these organisms, the better. Studies show that the Hadza have the most diverse microbiome of us all, making them role models in terms of diet.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!