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Green bean salad, mango and red onions

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Rate this recipe 3.7/5 (28 Votes)
Green bean salad, mango and red onions 1 Picture

Ingredients

  • 1 mango
  • 1 red onion
  • 10 oz green beans
  • 6 tablespoons olive oil Lesieur
  • 3 tablespoons balsamic vinegar
  • The juice of one orange
  • Salt and pepper
  • pink peppercorns

Details

Servings 4
Level of difficulty Easy
Preparation time 20mins
 Cooking time 12mins
 Cost Average budget

Preparation

Step 1

Cook green beans in boiling water and salt 5 minutes before the end.

Step 2

While vegetables are cooking, prepare the orange vinaigrette, combine the oil, vinegar, orange juice. Salt and pepper. Reserve.

Step 3

Once the beans are cooked, a little "al dente", drain and plunge into ice water to retain their color.

Step 4

Peel mango and cut into fairly thin slices, chop the red onion. Reserve.

Step 5

Finish: Drain the beans again and season, putting them in the bottom of a cup or a bowl, add mango slices and red onion, drizzle with a little vinaigrette.

Crush pink pepper between your thumb and forefinger and sprinkle over the salad. Serve chilled.

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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