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PB&J Pancakes


This is for the PB&J lovers out there. I decided to come up with a pancake version of the classic with a bit of added protein.

Rate this recipe 3/5 (273 Votes)


  • 2 tbsp sugar-free strawberry preserves
  • 1/4 c whole wheat flour
  • 2 egg whites
  • 1 tbsp vanilla whey protein (I used GNC’s ProPerformance Wheybolic Extreme 60)
  • 1 tbsp Peanut Butter & Co’s White Chocolate Wonderful
  • 1tbsp sugar free maple syrup
  • 1 large strawberry (optional – for garnishment)


Servings 1
Level of difficulty Easy
Preparation time 5mins
Cooking time 2mins
Cost Average budget


Step 1

Pre-heat a griddle or skillet coated with non-stick spray to medium heat. In a medium bowl, combine flour, baking soda, whey protein, egg whites, & strawberry preserves. Mix well. Depending on thickness of batter, you may want to add about a tbsp of water.

Step 2

PB&J Pancakes - Step 2

Next, pour batter onto griddle & cook until lightly browned on each side. Remove the pancakes from the griddle & add strawberry garnishment (if desired), & drizzle the tbsp of PB over the tops of the pancakes (I warmed mine in the microwave to melt it a bit), along with a tbsp of sugar free maple syrup.

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Review this recipe

double decker toast & bread PB & J Pudge the fish's sandwich