PB&J Pancakes

By Karey @ Nutty About Health

This is for the PB&J lovers out there. I decided to come up with a pancake version of the classic with a bit of added protein.

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2 Pictures

pbj

double decker toast & bread PB & J

Ingredients

2 tbsp sugar-free strawberry preserves
1/4 c whole wheat flour
2 egg whites
1 tbsp vanilla whey protein (I used GNC’s ProPerformance Wheybolic Extreme 60)
1 tbsp Peanut Butter & Co’s White Chocolate Wonderful
1tbsp sugar free maple syrup
1 large strawberry (optional – for garnishment)

Details

Servings 1
Level of difficulty Easy
Preparation time 5mins
Cooking time 2mins
Cost Average budget

Preparation

Step 1

Pre-heat a griddle or skillet coated with non-stick spray to medium heat. In a medium bowl, combine flour, baking soda, whey protein, egg whites, & strawberry preserves. Mix well. Depending on thickness of batter, you may want to add about a tbsp of water.

Step 2

Next, pour batter onto griddle & cook until lightly browned on each side. Remove the pancakes from the griddle & add strawberry garnishment (if desired), & drizzle the tbsp of PB over the tops of the pancakes (I warmed mine in the microwave to melt it a bit), along with a tbsp of sugar free maple syrup.