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Blackkk Bean Humus


Black Bean Humus is s healthy dip.

Rate this recipe 4.1/5 (8 Votes)


  • 1 -15 ounce can of black beans rinsed and drained
  • 4 garlic cloves
  • Juice of 1/2 lemon
  • 2Tablespoons olive oil
  • 2 teaspoons chili powder1onion (can use green onions)
  • Salt, pepper and hot sauce to taste


Servings 8
Level of difficulty Easy
Preparation time 5mins
Cost Budget Friendly


Step 1

Blend all ingredients in food processor (blender can be used) until mixture is smooth and creamy.

Step 2

Remove humus from food processor and place in a bowl and cover and place in refrigerator until ready to use.


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Chef Tips and Tricks

VIDEO: Eggplant Hummus Toasties


  • Eggplant
  • Hummus
  • Coriander
  • Salt and pepper


Slice eggplant and chop coriander

Place sliced eggplant in toaster

Thoroughly mix hummus, salt, pepper, and coriander

Spread the mixture onto the toasted eggplant slice!

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