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Our best healthy black beans ideas - 9 recipes

Chef Tips and Tricks

VIDEO: Smashed "Jackson Pollock" Potatoes

Let your artistic side out with these easy Pollock-inspired smashed potatoes!

Method

  1. Boil the desired amount of small potatoes until tender.
  2. Spread on a lined baking tray, flatten slightly using a cup or jar. Don't over-flatten them!
  3. Sprinkle liberally with shredded cheese and Parmesan.
  4. Top with bacon slices approximately the same size as the potatoes.
  5. Drizzle liberally with balsamic vinegar.
  6. Place in oven, under the grill for 15 min at 375°F until the cheese is melted and  the bacon is crispy.
  7. Enjoy!

Top rated Healthy black beans recipes

By

Black Bean Humus is s healthy dip

  • 1 -15 ounce can of black beans rinsed and drained
  • 4 garlic cloves
  • Juice of 1/2 lemon
  • 2Tablespoons olive oil
  • 2 teaspoons chili powder1onion (can use green onions)
  • Salt, pepper and hot sauce to taste
4.4/5 (7 Votes)

By

This is a great Fall comfort food recipe that you can make in your crock-pot

  • 1 can (425g) pumpkin puree (NOT pumpkin pie mix)
  • 1 extra large can (794g) crushed tomatoes (no salt added if available)​
  • ​2 tsp minced garlic
  • 1 tsp ground cumin​
  • 1 tsp pumpkin pie spice​
  • 1 tbsp ground red pepper​
  • 1 tbsp chili powder​
  • 1/4 tsp sea salt​
  • ​1 bag (340g) frozen shelled edamame
  • ​1 medium yellow onion (about 340g)
  • 1 medium green bell pepper (about 126g)​
  • 1 medium zucchini (about 190g)​
  • 1-1/4c white mushrooms (about 170g)​
  • 1 can (425g) reduced sodium black beans​
  • *optional* topping of fat-free shredded mozzarella or Greek yogurt​
3/5 (17 Votes)

By

Game day or any day chili is a welcome winter warmer and gets a healthy boost from low fat pork and three different...

  • 2 cups low sodium chicken stock
  • 2 pounds boneless pork shoulder trimmed and cut into 2 inch chunks
  • 2 Tablespoons vegetable oil
  • 1 onion finely sliced
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • ¼ cup chili powder
  • 1 Tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can (28 oz) whole tomatoes chopped
  • 1 Tablespoon fish sauce
  • 1 bay leaf
  • 1 can (15 oz) red kidney beans
  • 1 can (15 oz) black beans
  • 1 can (15 oz) garbanzo beans
0/5 (0 Votes)

By

Crunchy, delicious, addictive, AND healthy! Packed with protein power, it is makes this the best and cheapest snack

  • 1 (15.5 ounce) can chickpeas, drained and rinsed
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 teaspoon ground coriander, divided
  • 1 teaspoon smoked paprika, divided
  • 1 teaspoon cumin, divided
  • 1 teaspoon salt, divided
0/5 (0 Votes)

By

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium...

  • 2 cups canned black beans, drained and rinsed (Organic is best)
  • 1 lb grass fed ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced or crushed
  • 1 organic egg
  • 2 teaspoons lime juice
  • 1-2 medium organic green or red bell peppers (remember, bell peppers are on the “dirty dozen list”
  • 1 onion, sliced
  • 1 avocado, peeled and chopped
  • 1 organic tomato, diced
0/5 (0 Votes)

By

I love stuffed peppers. They’re simple to make, there are so many varieties you can put together, and when do

  • 2 Red Bell Peppers
  • 1 Cup Cooked Quinoa
  • 2 Medium-Large Garlic Clove, Minced
  • 1/2 Small Onion, Minced
  • 1 Teaspoon Olive Oil
  • 1 Cup Chopped Tomatoes
  • 1/2 Cup Black Beans, Drained & Rinsed
  • 1/2 Cup Corn Kernels (frozen is fine)
  • 1/4 Teaspoon Cumin
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • Cheddar Cheese
  • Chopped Green Onions, Optional
0/5 (0 Votes)

By

This delicious chili is Mamas all time favourite, and made without harming any precious cows

  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 2 tablespoons dried oregano
  • 1 tablespoon salt
  • 2 stalks celery, chopped
  • 2 green bell peppers, chopped
  • 2 jalapeno peppers, chopped
  • 3 cloves garlic, chopped
  • 1 green chille pepper
  • 2 (12 ounce) packages vegetarian burger crumbles
  • 5 whole peeled tomatoes, crushed
  • 1/4 cup chili powder
  • 1 tablespoon ground black pepper
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn
0/5 (0 Votes)

By

Perfect in a slow cooker for cold days!

  • 2 pounds ground turkey
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 4 (14.5 ounce) cans diced stewed tomatoes
  • 1 (15.5 ounce) can mushrooms, drained
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and chopped
  • 4 cloves garlic, crushed
  • 2 tablespoons chili powder
  • 1 tablespoon molasses
  • 2 teaspoons ground cumin
  • 1 packet onion soup mix
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
0/5 (0 Votes)

By

This hearty, healthy black bean soup is easily made in the crock pot or on top of the stove

  • 1 pound package dried black beans
  • 2 (14.5 ounce) cans chicken broth (can use beef broth or 1 can of each)
  • 2 cups water
  • 1 medium onion, finely chopped
  • 1 green bell pepper, finely chopped (could use jalapeno or chili pepper)
  • 2 cloves garlic, minced
  • 1 ham bone or 1 cup cooked ham (could use salt pork or bacon, too)
  • 2 bay leaves
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of cayenne or few drops of hot sauce
0/5 (0 Votes)

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CROCK POT BLACK BEAN SOUP Blackkk Bean Humus