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Our best healthy black beans ideas - 9 recipes

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Top rated Healthy black beans recipes

By

Black Bean Humus is s healthy dip

  • 1 -15 ounce can of black beans rinsed and drained
  • 4 garlic cloves
  • Juice of 1/2 lemon
  • 2Tablespoons olive oil
  • 2 teaspoons chili powder1onion (can use green onions)
  • Salt
  • pepper and hot sauce to taste
4.4/5 (7 Votes)

By

This is a great Fall comfort food recipe that you can make in your crock-pot

  • 1 can (425g) pumpkin puree (NOT pumpkin pie mix)
  • 1 extra large can (794g) crushed tomatoes (no salt added if available)​
  • ​2 tsp minced garlic
  • 1 tsp ground cumin​
  • 1 tsp pumpkin pie spice​
  • 1 tbsp ground red pepper​
  • 1 tbsp chili powder​
  • 1/4 tsp sea salt​
  • ​1 bag (340g) frozen shelled edamame
  • ​1 medium yellow onion (about 340g)
  • 1 medium green bell pepper (about 126g)​
  • 1 medium zucchini (about 190g)​
  • 1-1/4c white mushrooms (about 170g)​
  • 1 can (425g) reduced sodium black beans​
  • *optional* topping of fat-free shredded mozzarella or Greek yogurt​
3/5 (17 Votes)

By

Game day or any day chili is a welcome winter warmer and gets a healthy boost from low fat pork and three different...

  • 2 cups low sodium chicken stock
  • 2 pounds boneless pork shoulder trimmed and cut into 2 inch chunks
  • 2 Tablespoons vegetable oil
  • 1 onion finely sliced
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • ¼ cup chili powder
  • 1 Tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can (28 oz) whole tomatoes chopped
  • 1 Tablespoon fish sauce
  • 1 bay leaf
  • 1 can (15 oz) red kidney beans
  • 1 can (15 oz) black beans
  • 1 can (15 oz) garbanzo beans
0/5 (0 Votes)

By

Crunchy, delicious, addictive, AND healthy! Packed with protein power, it is makes this the best and cheapest snack

  • 1 (15.5 ounce) can chickpeas
  • drained and rinsed
  • 1 (15.5 ounce) can black beans
  • drained and rinsed
  • 1 teaspoon ground coriander
  • divided
  • 1 teaspoon smoked paprika
  • divided
  • 1 teaspoon cumin
  • divided
  • 1 teaspoon salt
  • divided
0/5 (0 Votes)

By

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium...

  • 2 cups canned black beans
  • drained and rinsed (Organic is best)
  • 1 lb grass fed ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 cloves garlic
  • minced or crushed
  • 1 organic egg
  • 2 teaspoons lime juice
  • 1-2 medium organic green or red bell peppers (remember
  • bell peppers are on the “dirty dozen list”
  • 1 onion
  • sliced
  • 1 avocado
  • peeled and chopped
  • 1 organic tomato
  • diced
0/5 (0 Votes)

By

I love stuffed peppers. They’re simple to make, there are so many varieties you can put together, and when do

  • 2 Red Bell Peppers
  • 1 Cup Cooked Quinoa
  • 2 Medium-Large Garlic Clove
  • Minced
  • 1/2 Small Onion
  • Minced
  • 1 Teaspoon Olive Oil
  • 1 Cup Chopped Tomatoes
  • 1/2 Cup Black Beans
  • Drained & Rinsed
  • 1/2 Cup Corn Kernels (frozen is fine)
  • 1/4 Teaspoon Cumin
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • Cheddar Cheese
  • Chopped Green Onions
  • Optional
0/5 (0 Votes)

By

This delicious chili is Mamas all time favourite, and made without harming any precious cows

  • 1 tablespoon olive oil
  • 1/2 medium onion
  • chopped
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 2 tablespoons dried oregano
  • 1 tablespoon salt
  • 2 stalks celery
  • chopped
  • 2 green bell peppers
  • chopped
  • 2 jalapeno peppers
  • chopped
  • 3 cloves garlic
  • chopped
  • 1 green chille pepper
  • 2 (12 ounce) packages vegetarian burger crumbles
  • 5 whole peeled tomatoes
  • crushed
  • 1/4 cup chili powder
  • 1 tablespoon ground black pepper
  • 1 (15 ounce) can kidney beans
  • drained
  • 1 (15 ounce) can garbanzo beans
  • drained
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn
0/5 (0 Votes)

By

Perfect in a slow cooker for cold days!

  • 2 pounds ground turkey
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 4 (14.5 ounce) cans diced stewed tomatoes
  • 1 (15.5 ounce) can mushrooms
  • drained
  • 1 (16 ounce) can kidney beans
  • rinsed and drained
  • 1 (15 ounce) can pinto beans
  • rinsed and drained
  • 1 (15 ounce) can black beans
  • rinsed and drained
  • 1 jalapeno pepper
  • seeded and chopped
  • 4 cloves garlic
  • crushed
  • 2 tablespoons chili powder
  • 1 tablespoon molasses
  • 2 teaspoons ground cumin
  • 1 packet onion soup mix
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
0/5 (0 Votes)

By

This hearty, healthy black bean soup is easily made in the crock pot or on top of the stove

  • 1 pound package dried black beans
  • 2 (14.5 ounce) cans chicken broth (can use beef broth or 1 can of each)
  • 2 cups water
  • 1 medium onion
  • finely chopped
  • 1 green bell pepper
  • finely chopped (could use jalapeno or chili pepper)
  • 2 cloves garlic
  • minced
  • 1 ham bone or 1 cup cooked ham (could use salt pork or bacon
  • too)
  • 2 bay leaves
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of cayenne or few drops of hot sauce
0/5 (0 Votes)

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CROCK POT BLACK BEAN SOUP Blackkk Bean Humus