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The best hummus recipes - 16 recipes

Hummus is a Middle Eastern dip or spread traditionally made with garbanzo beans, lemon, tahini, garlic, salt and olive oil. Now hummus is now extremely popular all over the world, especially in the US. There are lots of variation that can be made with a standard hummus recipe. Mix in cilantro and jalapeno for a spicy kick, roasted red peppers for a bold flavor and color, add spicy chili sauce or olive salad. Hummus made a great snack because it is low fat and high in protein, iron and vitamin C.

 

Fun fact: In 2010 Lebanon created the largest bowl of hummus that weighed around 23,000 lbs! The recipe consisted of eight tons of cooked garbanzo beans, two tons of tahini and lemon juice and 150 lbs of olive oil!

If you like this, you'll definitely like: lebanese hummus, hummus with tahini, easy hummus, hummus without tahini, red pepper hummus, Middle Eastern food, tahini

Chef Tips and Tricks

VIDEO: Eggplant Hummus Toasties

Ingredients

  • Eggplant
  • Hummus
  • Coriander
  • Salt and pepper

Method

Slice eggplant and chop coriander

Place sliced eggplant in toaster

Thoroughly mix hummus, salt, pepper, and coriander

Spread the mixture onto the toasted eggplant slice!

Top rated Hummus recipes

By

This is a delicious dip or spread that goes great with veggies, crackers, pita, naan or spread on a sandwich

  • 1 - 540 ml Can Chick Peas (Garbanzo Beans) Drained and Rinsed THOROUGHLY or Soak your own chickpeas to use.
  • 1/3 Cup Extra Virgin Olive Oil
  • 3 Tbsp Lemon Juice
  • 2 - 3 Cloves of Garlic
  • 2 Tbsp of Tahini or All Natural Unsweetened Peanut Butter (if you live in a small city like me that doesn't carry many choices in "exotic" foods. LOL.)
  • 1/2 Tsp Salt
  • 1/2 Tsp + a sprinkle of Parsley
4.4/5 (18 Votes)

Falafels are a deeply satisfying vegetarian snack made from ground chickpeas and plenty of delicious spices.

By

In the bowl of a food processor, combine tahini and lemon juice

  • One 15-ounce can (425 grams) chickpeas
  • also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice
  • about 1 large lemon
  • 1/4 cup (59 ml) tahini
  • Half of a large garlic clove
  • minced
  • 2 tablespoons olive oil
  • plus more for serving
  • 1/2 to 1 teaspoon kosher salt
  • depending on taste
  • 1/2 teaspoon ground cumin
  • 2 to 3 tablespoons water
  • Dash of ground paprika for serving
4.2/5 (23 Votes)

One of the oldest traditional American foods is still one of our absolute favorites... find out how to make it unforgettable!

By

Cut bell pepper into 8 slivers and take out the seeds

  • 1 bell pepper
  • Hummus
  • Pine Nuts
  • Bourbon Smoked Black Pepper
  • Bourbon Smoked Salt
  • Bourbon Smoked Paprika
  • Click this link to explore all of Bourbon Barrel Food's exciting products: Bourbon Barrel Foods
4/5 (30 Votes)

By

The kids all love it! Especially Simeon, who eats it with his finger between vegetable bites :)

  • 1 19oz can chickpeas
  • 1/4 cup tahini
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/4 cup lemon juice
4.8/5 (4 Votes)

Last-minute entertaining doesn't need to be stressful. Here are 40 no-bake appetizers to keep your guests happy and your blood pressure down!

1 416 shares

By

In a blender, combine all the ingredients

  • 1 can of Garbanzo beans
  • 1 clove garlic
  • crushed
  • 2 teaspoons of ground cumin
  • 1/2 teaspoon of salt
  • 1 tablespoon of olive oil
4.1/5 (14 Votes)

By

- Rinse the chickpeas in cold water and remove shells - Put chickpeas in a blender with oil, lemon, garlic and salt...

  • 1 can chickpeas
  • 1 dash lemon juice
  • salt
  • Olive oil
  • 1 tablespoon of sesame paste (tahini)
  • 1 clove of garlic
4.3/5 (22 Votes)

By

Healthy and delicious dip for vegetables, bread, anything!

  • 1 cups cooked garbanzo beans
  • 1/4c reserved liquid from the beans
  • 1/2c tahini
  • 3 tbsp lemon juice
  • 1tbsp salt
  • 2 cloves garlic
  • 1/4c extra virgin olive oil
  • tbsp smoked paprika
  • tbsp toasted pine nuts
  • tsp fresh parsley
4.1/5 (8 Votes)

By

Put the garbanzo beans and garlic in a food processor

  • Cooked dried garbanzo beans (the cans are more expensive and less healthy)
  • 1 Lemon
  • 2-3 cloves of garlic
  • Stock (vegetable or chicken) or water
  • Olive Oil
  • Garlic Powder
  • Cumin
  • Chili Powder
4.4/5 (5 Votes)

By

Black Bean Humus is s healthy dip

  • 1 -15 ounce can of black beans rinsed and drained
  • 4 garlic cloves
  • Juice of 1/2 lemon
  • 2Tablespoons olive oil
  • 2 teaspoons chili powder1onion (can use green onions)
  • Salt
  • pepper and hot sauce to taste
4.4/5 (7 Votes)

By

Add all ingredients to food processor

  • 1 Can garbanzo beans
  • 1/4 C lemon juice
  • 1/4 C tahini
  • 2 Cl. garlic
  • 2 t olive oil
  • 2-3 T water
  • paprika
4.2/5 (13 Votes)

More Hummus recipes

Any burning questions? Our chefs answer!

Falafel Chick Pea Garlic Hummus