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Kickin Kale

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Kale is a nutritional , healthy , green plant.

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Ingredients

  • Fresh Kale
  • Smoked Meat
  • Red Pepper Flakes
  • Salt to taste
  • Baking Soda

Details

Servings 10
Level of difficulty Easy
Preparation time 30mins
Cooking time 180mins
Cost Budget Friendly

Preparation

Step 1

Cut up Kale into manageable bite sized pieces and soak them in a sink of cold water and baking soda to clean them. Soak for about an hour or two depending on how many bunches of Kale you purchase.

Step 2

Meanwhile in a large stock pot boil the smoked meat, (smoked turkey,hamhocks,neck bones ) . Boil for 2 hours or until the meat is tender.

Step 3

Rinse Kale off and add to stock pot with smoked meat. Boil for about an hour or until tender. Add salt to taste and red pepper flakes while boiling.

Step 4

Enjoy

May add other seasoning to taste.

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Ingredients

  • 1 onion
  • 5 - 6 thick rashers bacon
  • 1/2 lb sausage meat
  • 1/2 cup tomato paste
  • 2 cloves garlic, diced
  • 2 bell peppers, diced
  • Salt
  • 1 cabbage head


Method

  1. Fry the bacon in a skillet, then add onion, and meat.
  2. Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
  3. Boil 1 whole cabbage head in salted water till tender
  4. Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
  5. Serve with any remaining mixture
  6. Enjoy!

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