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Kale Salad with Sun-Dried Tomato Dressing

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Fresh kale salad with sun-dried tomato dressing is healthy and delicious at the same time! Packed with nutrients this salad is a must try this New Year!

Rate this recipe 4.6/5 (18 Votes)

Ingredients

  • For the Salad:
  • 5 handfuls Fresh Kale
  • 2 medium Apples
  • 2 large Avocados
  • ¼ cup Pine Nuts
  • For the Dressing:
  • 1 tsp Pine Nuts
  • 5 tbsp Extra Virgin Olive Oil
  • ½ cup Chopped Parsley
  • 1 tbsp Balsamic Vinegar
  • 2 Oranges
  • ½ cup Water
  • 6 Sun-Dried Tomatoes

Details

Level of difficulty Easy
Cost Budget Friendly
Adapted from happyfoodstube.com

Preparation

Step 1

First place the tomatoes in a bowl and pour hot water over. Let them sit for about 10 minutes or until they soften (if you bought soft sun-dried tomatoes, you can skip this step).

Step 2

In a serving bowl, combine the kale, apples (cored and sliced), pine nuts and avocados (peeled, cored and sliced to your liking).

Step 3

Drain the water from sun-dried tomatoes and chop them roughly. Place all the ingredients for dressing in a food processor and blend until smooth.

Step 4

Pour the dressing over kale salad and serve.

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ingredients

  • 1 head broccoli
  • 1 egg
  • 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other) 
  • 1 cup tomato sauce (or canned crushed tomatoes)
  • ¾ cup shredded cheese
  • ½ cup grated Parmesan
  • 9 slices coppa ham

METHOD

  1. Cut the broccoli and boil until soft.
  2. Place the broccoli in a blender.
  3. In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
  4. Form a ball and roll it flat on an oven tray.
  5. Bake in the oven for 20 min at 350° F.
  6. Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
  7. Layer 1 cup of shredded cheese.
  8. Place a layer of Coppa ham.
  9. Top off with of grated Parmesan cheese.
  10. Slide it back into the oven until the cheese melts.
  11. Serve! 

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