Menu Enter a recipe name, ingredient, keyword...
Logout / Welcome
Newsletter

Delicious Baked Swai

By

An easy to make and healthy main course in less than 20 minutes

Rate this recipe 4/5 (46 Votes)

Ingredients

  • 1) 1 tbsp butter
  • 2)4 Swai fillet (orany white fish)
  • 3)3 tbsp olive oil
  • 4)1 cup bread crumbs (Preferably Panko - Japanese bread crumbs)
  • 5)Salt
  • black pepper and cayenne (to taste)
  • 6)1 lemon(to squeeze on top)

Details

Servings 2
Level of difficulty Average
Preparation time 10mins
Cooking time 15mins
Cost Budget Friendly

Preparation

Step 1

1) Preheat oven to 350 F

2)Lightly brush baking dish with butter /oil

3)Brush the defrosted/fresh swai fillet(cleaned and washed in running water) on both sides with olive oil,season with salt & pepper and cayenne (as per taste).

4)Coat both sides with read crumbs(by sprinkling them on top).

5) Arrange fillet on baking dish.

6) Bake fillet for 12-15 minutes.(carefully flip over with tongs half way through)

7)Turn oven to broil settings ( Medium) until fish crust becomes golden. Watch closely to avoid burning.

8) Transfer to plate, squeeze fresh lemon on top.

9) Serve with fresh salad and garlic bread.

‚Äč

You'll also love

Chef Tips and Tricks

VIDEO: Cheesy Linguini Bacon Cups

We can't wait to serve these delicious cheesy bacon cups at our next brunch! 

Review this recipe

Garlic Parsley Potatoes Nana's Brownie Cupcakes