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No Bake Energy Bars

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These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan.

Rate this recipe 5/5 (1 Votes)

Ingredients

  • 1½ cup Dried Plums (Prunes)
  • ½ cup Dates
  • 1 cup Almonds
  • ¼ cup Mixed Seeds
  • ½ cup Cranberries

Details

Level of difficulty Easy
Cost Average budget
Adapted from happyfoodstube.com

Preparation

Step 1

Place dried plums, dates and half of the almonds in a food processor and pulse until you get sticky paste. This will only take a few seconds.

Step 2

Transfer this paste into a bowl, add seeds, cranberries and the other half of almonds (roughly chopped). Mix well.

Step 3

Spoon this mixture into a rectangular/square cake pan that is lined with baking paper. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.

Step 4

Place in the freezer for at least 1 hour before slicing.

Step 5

When sliced, wrap each bar in a grease-proof paper or cling film and place them in a zip-lock bag.

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VIDEO: Gluten-Free Broccoli Pizza

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ingredients

  • 1 head broccoli
  • 1 egg
  • 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other) 
  • 1 cup tomato sauce (or canned crushed tomatoes)
  • ¾ cup shredded cheese
  • ½ cup grated Parmesan
  • 9 slices coppa ham

METHOD

  1. Cut the broccoli and boil until soft.
  2. Place the broccoli in a blender.
  3. In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
  4. Form a ball and roll it flat on an oven tray.
  5. Bake in the oven for 20 min at 350° F.
  6. Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
  7. Layer 1 cup of shredded cheese.
  8. Place a layer of Coppa ham.
  9. Top off with of grated Parmesan cheese.
  10. Slide it back into the oven until the cheese melts.
  11. Serve! 

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