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Low Fat Mushroom Soup

By madisonwhiskey

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Rate this recipe 4.8/5 (25 Votes)


  • 1 cup of thinly sliced mushrooms
  • 1/4 cup of finely chopped onions
  • 2 tbsp. of corn oil margarine
  • 2 tbsp. of flour
  • 2 cups of chicken broth or stock
  • 2 tbsp. skim milk powder
  • 1/2 cup of skim milk
  • 1/2 tsp. of salt
  • 1/2 tsp. of pepper


Servings 2
Level of difficulty Average
Cost Average budget


Step 1

saute mushrooms and onions in margarine about 5 mins. or until golden and onions are transparent
blend in flour,add broth and cook,stirring,until thickened
mix skim milk powder with milk and seasonings and add to mushroom mixture
heat through and serve at once
serves 2-3


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  • 3/4 Cup of blue cheese
  • 1/2 Cup of cream cheese
  • Green peas (cooked)
  • 4 Sun-dried tomatoes (halved)
  • 2 Slices prosciutto
  • Toast


  1. Mix together the blue cheese and cream cheese.
  2. Spread onto toast.
  3. Top with green peas, sun-dried tomatoes, and prosciutto.
  4. Enjoy!

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