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Fresh Swai

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Rate this recipe 4.1/5 (21 Votes)

Ingredients

  • 2 Swai filets
  • Dill Seasoning
  • Olive Oil
  • Garlic salt

Details

Level of difficulty Easy
Preparation time 5mins
Cooking time 12mins
Cost Average budget

Preparation

Step 1

Heat oven to 350

Step 2

Place Swai in glass baking dish. Lightly coat with other three ingredients.

Step 3

Bake 12 to 15 minutes until flaky.

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Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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