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Very Vanilla Banana Smoothie

By

This healthy recipe is a great afternoon pick-me-up!

Rate this recipe 4.3/5 (7 Votes)

Ingredients

  • 1 frozen banana
  • sliced (peel bananas and freeze whole)
  • 1 cup coconut milk
  • almond milk
  • organic milk
  • or organic plain yogurt
  • 1 scoop Vanilla Protein Powder

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Put all ingredients in a heavy duty blender and mix to desired consistency.

Variation:

For Chocolate Banana smoothie, use Chocolate Perfect Protein.

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Optional nutritional boosters: Greens Powder, Spinach, Hemp Seeds, Flax Seeds

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Chef Tips and Tricks

VIDEO: Cheesy Stuffed Chicken Bombs

Bursting with cheese and wrapped up in bacon, these stuffed chicken breasts are totally irresistible!

Ingredients

  • Chicken breast
  • 6 -8 bacon slices
  • 1 cup spinach leaves
  • 1 small jar semi-dried tomatoes
  • 1 cup shredded cheese
  • Salt and pepper

Method

  1. Carefully slice the chicken breasts, forming a pocket, without cutting right through.
  2. Fry the breasts until golden brown on both sides.
  3. Layer bacon slices on a chopping board.
  4. Place the chicken breast on the far left, and top with spinach leaves, semi-dried tomatoes and cheese. Season with salt and pepper.
  5. Roll the chicken breast in the bacon slices, folding it closed as you go.
  6. Cook in the oven for 20 minutes at 375°F.
  7. Serve, and enjoy!

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