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smoothie

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Rate this recipe 4.1/5 (21 Votes)

Ingredients

  • 2 cups spinach
  • 1 cup honey greek yogurt
  • 1 cup coconut milk
  • 2 cups frozen fruit
  • 1tbsp. Flaxseed

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Blend all ingredients and serve

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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