10 salty foods that have hidden sugars
These foods might taste salty, but they're secretly hiding loads of sugar!
Where's the sugar hiding?
Even if you're trying to avoid foods that are high in sugar, it might actually be hiding right under your nose!
Although a little bit of sugar is essential to maintain your health, it's important not to overdo it.
So to be fully prepared, here are 10 foods that are hiding loads of sugar!