Salad: Here's How To Prepare It If You Really Want To Lose Weight!
Gourmandize Staff,
We commonly imagine that salads are the dietary dish par excellence. If you're wanting to lose weight, it's seems obvious - choose the salad. This would be correct, except for the fact that often, these salads are being added to. There are certain ingredients that can turn a salad from a healthy bet to a calorific waste.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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