Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests.
By continuing to browse the site, you are agreeing to our use of cookies.
To manage your cookies on this site, click here.
OK
For a simple yet efficient breakfast, heat some milk in a small saucepan or in a bowl in the microwave and pour into a glass. Top with some honey or add 1 teaspoon sugar and drink warm. Milk is an excellent source of protein, calcium and phosphorous which are required to meet your daily nutritional needs.