Smart midnight munchies: Nighttime snacks that won't cause weight gain

ByNicci Collier, 11/17/2015

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Cottage cheese

If you're craving something a bit more filling, cottage cheese is an ideal option. It contains slow-digesting proteins that won't disrupt your sleep and will cure your hunger in just 1/2 cup. Top with a handful of berries and a drizzle of honey, if you like to mix sweet and savory.