Bounce back from holiday weight gain in 3 short weeks
Day 11
Don't cut out dairy products—they are excellent sources of calcium and protein that your body needs. We don't recommend buying low-fat processed foods (they usually have lots of added sugar to make up for lost flavor), but you can go skim when it comes to milk, cheese and yogurt.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!