Bounce back from holiday weight gain in 3 short weeks
Day 18
Start using smaller plates to control your portions, and eat slowly without any distractions. Overeating is so much easier to do when you're not even registering the fact that you're eating. Plus, if you fill a small plate or bowl to the brim, it will automatically make you think you're eating more than you actually are. Weight loss is mostly about tricks of the mind to change poor diet habits.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!