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Healthy teriyaki recipes - 4 recipes

If you like this, you'll definitely like: Teriyaki Chicken

Chef Tips and Tricks

De-seed a pomegranate the right way

Pomegranates are delicious but so hard to peel! Getting to those little red pearls can be quite the challenge sometimes. That's why we teach you the easiest way to de-seed a pomegranate, without all the fuss!

Top rated Healthy teriyaki recipes

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On low heat, combine cornstarch, water, sugar, soy sauce, vinegar, garlic, ginger, and ground black pepper

  • 1 Tbsp Cornstarch
  • 1 Tbsp Cold Water
  • 1/2 Cup White Sugar
  • 1/2 Cup Soy Sauce
  • 1/4 Cup Cider Vinegar
  • 1 Clove Garlic (minced)
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Black Pepper
  • 12 Skinless Chicken Thighs
4.5/5 (17 Votes)

Food joke - Who came first?

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Preheat oven to 375 degrees F

  • 3-4 pounds chicken wings
  • 1 tablespoon corn starch
  • 1 1/3 cups soy sauce
  • 1/3 cup Mirin rice cooking wine
  • 1/2 cup honey
  • 3 cloves garlic
  • minced
  • 1 tablespoon freshly grated ginger
  • 2-3 tablespoons Sriracha
  • optional
0/5 (0 Votes)

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Find out 10 interesting fact about chicken!

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FOR THE RICE: Combine all ingredients in a rice cooker

  • Rumbi Rice:
  • 2 1/2 cups water
  • 1 (14oz) can coconut milk (about 1 1/2 cups; I used light coconut milk)
  • 1/2 Tbsp sugar
  • 2 cups long grain white rice
  • 1 (15oz) can red beans
  • drained and rinsed
  • Spicy Hawaiian Teriyaki Sauce:
  • 3/4 cups Mr. Yoshida’s teriyaki sauce (found in the grocery store by the BBQ sauces; I actually used Kikkoman Original Teriyaki Sauce.)
  • 1 tsp soy sauce
  • 2 tsp chili garlic sauce (in the Asian section of the grocery store; I used the one in the clear plastic jar with the green lid.)
  • 1 tsp fresh ginger
  • pinch of salt
  • 1 Tbsp of brown sugar
  • 1 Tbsp cornstarch (if needed)
  • 2 Tbsp COLD water (if needed)
  • Vegetables & Chicken:
  • 2 chicken breasts (about 2 cups
  • cubed)
  • Salt & Pepper
  • 1 Tbsp canola oil
  • 4 carrots
  • peeled and grated (approximately 1 1/2 cups)
  • 3 celery stalks
  • washed and sliced (approximately 1 1/2 cups)
  • 1 zucchini
  • chopped into small cubes (approximately 1 1/2 cups)
  • 1 1/2 cups chopped broccoli florets (approximately 1/2-3/4 large head of broccoli)
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Everyone loves wings! This is a great alternative to unhealthy fried wings!

  • 1/2 cup unsalted butter
  • 2 teaspoons spoonable stevia
  • 1/2 cup red wine (optional)
  • 1/2 cup liquid aminos or organic tamari
  • 1/4 cup fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/8 – 1/4 cup hot sauce (adjust to your taste)
  • 4-5 pounds organic chicken wings (tips cut then separated into “drumstick” and “wing”)
  • 2 teaspoons sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons garlic powder
0/5 (0 Votes)

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Oven Baked Teriyaki Wings Teriyaki Chicken