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Fish and Chips Dinner

Fish and Chips Dinner

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Preheat ovento 450F. Spray a shallow baking pan with cooking spray

  • 1/3 cup bread crumbs
  • 1/2 tsp freshly ground black pepper
  • 1/4 salt
  • 1 egg white, lightly beaten
  • 1 pound cod or haddock fillets, cut into 1 1/2 inch wide strips
  • 1 Tbsp olive oil
  • For the Chips
  • 2 medium russet potatoes
  • 1 Tbsp olive oil
  • 1/4 tsp salt
4.1/5 (3 Votes)

Garlic Grilled Scallops

Garlic Grilled Scallops

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In a shallow dish, combine lemon juice, wine, garlic, bay leave, lemon peel, and pepper

  • 1/3 cup fresh lemon juice
  • 1/3 cup dry white wine or chicken broth
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 tsp grated lemon peel
  • 1 tsp black pepper
  • 1 1/2 pound sea scallops
  • 4 cups large mushroom caps
  • 3 medium bell peppers, cut into 1 inch squares
  • 3 medium green bell peppers, cut into 1 inch squares
  • 2 large red onions, cut into 1 inch squares
4.2/5 (5 Votes)

Crispy Coated Scallops

Crispy Coated Scallops

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Rinse scallops under cold running water; pat dry with paper towels

  • 1 pound sea scallops
  • 3 Tbsp margarine, melted and divided
  • 1/4 cup plain bread crumbs
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp paprika
  • 1/8 tsp black pepper
  • 1 Tbsp fresh lemon juice
3/5 (13 Votes)

Stuffed Pasta Shells

Stuffed Pasta Shells

By

Preheat oven to 350F. In a small saucepan, combine the sauce and 2 Tbsp of basil

  • 1 jar (14 oz) spaghetti sauce
  • 4 Tbsp chopped fresh basil or parsley, divided
  • 12 jumbo pasta shells
  • 1 cup part skim ricotta cheese
  • 1/4 cup shredded part skim mozzarella cheese
  • 2 egg whites, lightly beaten
  • 1/3 cup chopped green onion
  • 1/4 cup grated Parmesan cheese (optional)
4.3/5 (8 Votes)

Tortellini with Vegetables

Tortellini with Vegetables

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Cook tortellini according to package directions, but do not add salt

  • 1 package (16 oz) fresh spinach tortellini
  • 1 Tbsp olive oil
  • 2 cloves garlic, sliced
  • 1 cup sliced mushroom
  • 3 medium tomatoes, seeded and chopped
  • 1 cup cooked broccoli
  • 1 Tbsp chopped fresh oregano or 1 tsp dried
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 2 Tbsp Parmesan cheese (optional)
4.4/5 (15 Votes)

Rustic Lasagna

Rustic Lasagna

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Cook lasagna noodles according to package directions

  • 9 lasagna noodles
  • 2 cans (8 oz) tomato sauce
  • 1 clove garlic, minced
  • 1 tsp fresh oregano or 1/4 tsp dried oregano
  • 1 package (10 oz) frozen chopped broccoli, thawed and squeezed of excess liquid
  • 1 cup shredded carrot
  • 1 container (15 to 16 oz) part skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup shredded part skim mozzarella cheese
4.6/5 (5 Votes)

Twice Baked Potatoes

Twice Baked Potatoes

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Preheat oven to 425F. Scrub potatoes, pat dry

  • 4 large russet potatoes
  • 1 Tbsp margarine or butter
  • 1/2 cup diced green bell pepper
  • 1/3 cup chopped yellow onion
  • 1 cup thinly sliced mushrooms
  • 2 slices Canadian bacon or lean ham, diced
  • 3/4 cup shredded cheddar cheese, divided
  • 3 Tbsp skim milk
4/5 (1 Votes)

Cider-Rich Apple Pie

Cider-Rich Apple Pie

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To prepare crust, in a medium bowl, using a pastry blender or 2 knives, cut butter into flour until coarse crumbs f...

  • For the Crust
  • 2 cups flour
  • 8 Tbsp chilled margarine, cut into small pieces
  • 1/4 cup plus 1 Tbsp frozen apple juice concentrate, thawed
  • For the Filling
  • 1/4 cup flour
  • 2 Tbsp frozen apple juice concentrate, thawed
  • 2 Tbsp sugar
  • 1 tsp ground cinnamon
  • 8 small Granny Smith apples, peeled, cored, and cut into 1/2 inch wedges (about 8 cups)
4.5/5 (6 Votes)

Boston Cream Pie

Boston Cream Pie

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Preheat oven to 350F. Spray 2 8-inch round cake pans with cooking spray

  • 1 package (18 oz) reduced fat yellow cake mix
  • 2 large eggs
  • 1 1/3 cups water
  • For the Custard and Frosting
  • 1 large egg
  • 1 egg white
  • 1/2 cup sugar
  • 1 1/2 Tbsp cornstarch
  • 1 1/4 cups milk
  • 1 tsp vanilla extract
  • 1 cup confectioners sugar
  • 3 Tbsp unsweetened cocoa powder
  • 2 Tbsp hot water
2.8/5 (16 Votes)

Harvest Pumpkin Pie

Harvest Pumpkin Pie

By

To prepare the crust, in a medium bowl, stir together cake flour, sugar and salt

  • 2 cup canned pumpkin puree
  • 2/3 cup firmly packed light brown sugar
  • 1/4 cup sugar
  • 2 Tbsp flour
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1 1/4 cups low fat milk
  • 2 egg whites, lightly beaten
  • 1 large egg, lightly beaten
  • 1 1/2 tsp vanilla extract
  • Pastry leaves for garnish
  • For the Crust:
  • 1 1/3 cups cake flour, sifted
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • 1/4 cup corn oil
  • 3 tbsp cold water
2.9/5 (5 Votes)