Amylk103's profile page
Recipes
Potato Pancakes
By amylk103, Amy's Awesome Nest
place potatoes in a colander and rinse
- 3 russet potatoes, peeled and coarsely shredded
- 1 small yellow onion, grated (about 1/2 cup)
- 1 Tbsp Flour
- 2 Tbsp chopped fresh parsley
- 1 large egg
- 1 egg white
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 Tbsp butter, divided
- Nonfat, plain yogurt or unsweetened applesauce
Grilled New Potatoes
By amylk103, Amy's Awesome Nest
Heat a charcoal grill or preheat a gas grill
- 1 pound new potatoes, scrubbed
- 2 tsp olive oil
- 1 tsp grated lemon peel
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/8 crushed re hot pepper flakes
- 1/8 tsp freshly ground black pepper
Salsa Potato Skins
By amylk103, Amy's Awesome Nest
Preheat oven to 425F. Scrub potatoes, pat dry
- 4 large russet potatoes
- 2 tsp olive oil
- 1 clove garlic, minced
- 1 cup chunky mild salsa, drained
- 2 oz cheddar cheese, shredded
- 1/4 cup chopped green onions
Stuffed Zucchini Boats
By amylk103, Amy's Awesome Nest
Heat oven to 375F. Spray a 13x9 baking dish with cooking spray
- 4 medium zucchini, halved length wise
- 2 tsp olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 1/2 Tbsp flour
- 3/4 cup crumbled feta cheese
- 1/4 cup shredded Swiss cheese
- 2 Tbsp chopped fresh parsley
- 1 large egg, lightly beaten
- 2 egg whites, lightly beaten
- 1/4 tsp black pepper
Cheese Topped Vegetables
By amylk103, Amy's Awesome Nest
Preheat oven to 400F. In a large saucepan, bring 2 quarts of water to a boil
- 2 cups broccoli
- 2 cups cauliflower
- 1 cup thinly sliced carrot
- 1/2 cup frozen green peas, thawed
- For the Sauce
- 2 tsp vegetable oil
- 1 Tbsp flour
- 3/4 cup skim milk
- 1/4 cup chicken broth
- 3/4 cup shredded cheddar cheese, divided
- 1/8 tsp freshly ground black pepper
Layered Zucchini Bake
By amylk103, Amy's Awesome Nest
Preheat oven to 350F. In a large nonstick skillet, heat oil over medium heat until hot but not smoking
- 2 tsp vegetable oil
- 1 medium yellow onion, sliced
- 4 medium zucchini, sliced
- 1 container (16 oz) ricotta cheese
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 1/2 cup grated Parmesan cheese
Savory Stuffed Tenderloin
By amylk103, Amy's Awesome Nest
To prepare stuffing, spray a large skillet with cooking spray
- 2 pound beef tenderloin, trimmed
- 1 Tbsp freshly ground black pepper
- flat leaf parsley for garnish
- For the stuffing:
- 1 medium yellow onion, finely chopped
- 2 cups sliced mushrooms
- 1/4 tsp dried tarragon
- 1/8 tsp salt
Chicken Tostadas
By amylk103, Amy's Awesome Nest
In a shallow bowl, combine lime juice and cilantro
- 1/4 cup fresh lime juice
- 1 Tbsp fresh cilantro
- 4 skinless, boneless chicken breast halves, sliced into thin strips
- 1 medium yellow onion, chopped
- 1 medium green bell pepper, chopped
- 1 can (14 oz) Italian plum tomatoes
- 4 corn tortillas, warmed
- 1/2 head iceberg lettuce, shredded
- 14 cup shredded monterey jack cheese
- 1/4 cup shredded cheddar cheese
Corn and Cheese Bread
By amylk103, Amy's Awesome Nest
Preheat oven to 400F. Spray a 9 inch square baking pan with cooking spray
- 1 cup yellow cornmeal
- 1 cup flour
- 4 tsp baking powder
- 1 Tbsp sugar
- 1 tsp onion salt
- 3/4 cup grated cheddar cheese
- 1/2 cup plain yogurt
- 1 large egg
- 1 cup frozen corn or 1 can (8 oz) whole kernel corn, drained
Mexican Corn Muffins
By amylk103, Amy's Awesome Nest
Preheat oven to 425F. Spray a 12 cup muffin tin with cooking spray or line with paper liners
- 1 1/4 cups flour
- 3/4 cup yellow cornmeal
- 1 1/2 tsp baking powder
- 1 tsp salt
- 1 1/2 cups buttermilk
- 3 Tbsp margarine, melted
- 2 large egg
- 1 can (17 oz) Mexican style corn, drained
- 2 Tbsp fresh chopped parsley, optional