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Recipes
Chocolate Dreams
By amylk103, Amy's Awesome Nest
In a large saucepan, combine cocoa, 1/4 cup of sugar, and cornstarch
- 12/3 cup unsweetened cocoa powder
- 3/4 cup sugar, divided
- 4 tsp cornstarch
- 3/4 cup evaporated milk
- 1/4 cup cold, strong black coffee
- 7 egg whites
- 1/4 tsp cream of tarter
- 1/8 tsp salt
- 1 square (1 oz) semisweet chocolate, grated
- 2 tsp confectioners sugar
Homestyle Baked Apples
By amylk103, Amy's Awesome Nest
Preheat oven to 350F. Using a vegetable peeler and starting from the top of each apple, remove the peel one third o...
- 4 medium granny smith apples, cored
- 1/2 cup apple brandy or maple syrup
- 1/2 cup apple cider
- 1/2 cup firmly packed brown sugar
- 1/4 cup old fashioned rolled oats
- 1 pint nonfat vanilla frozen yogurt
Rich Chocolate Crepes
By amylk103, Amy's Awesome Nest
In a medium bowl, whisk together milk, flour cocoa, oil, sugar, egg whites, and egg
- 1 1/3 cups low fat milk
- 1/2 cup all purpose flour
- 2 Tbsp unsweetened cocoa powder
- 1 Tbsp vegetable oil
- 1 Tbsp sugar
- 2 egg whites
- 1 large egg
- 1 pint nonfat chocolate frozen yogurt
- 1/2 cup prepared nonfat fudge sauce
Pumpkin Flan
By amylk103, Amy's Awesome Nest
Preheat oven to 325F. In a small saucepan over medium high heat, combine sugar and water
- 1 cup sugar
- 1/2 cup water
- 2 large eggs, lightly beaten
- 1 can (15 oz) canned pumpkin puree
- 1 1/2 cups evaporated skim milk
- 2/3 cups firmly packed light brown sugar
- 1 tsp vanilla extract
- 1/2 tsp ground ginger
- 1/2 tsp ground allspice
Frozen Fruit Juice Pops
By amylk103, Amy's Awesome Nest
In a medium bowl, combine cranberry juice, orange juice, and chopped fruit
- 4 cups cranberry-raspberry juice cocktail
- 2 cups orange or grapefruit juice
- 1 cup chopped fresh fruit, such as seedless green grapes
Easy Beef Taco Salad
By amylk103, Amy's Awesome Nest
In a large nonstick skillet, cook beef over medium high heat, stirring occasionally, until no longer pink, about 5 ...
- 1 pound lean ground beef
- 1 Tbsp vegetable oil
- 1/2 cup chopped yellow onion
- 2 cloves garlic
- 1/4 tsp ground cumin
- 1/8 tsp ground red pepper (cayenne)
- 1 head red leaf lettuce
- 1 head romain lettuce
- 1 small red onion, thinly sliced
- 8 cherry tomatoes, quartered
- 1 cup crumbled baked tortilla chips
- 1 cup shredded cheddar cheese
- 1/2 cup chunky salsa
- 2 Tbsp fresh lime juice
- 2 Tbsp olive oil
Skillet Beef and Macaroni
By amylk103, Amy's Awesome Nest
prepare macaroni according to package directions but do not add salt
- 8 oz elbow macaroni
- 1/2 pound ground beef
- 2 tsp vegetable oil
- 1 large yellow onion, chopped
- 1 cup reduced sodium tomato sauce
- 2 Tbsp hot Hungarian paprika
- 1/2 tsp salt
- 1/4 tsp dill seeds
- 1 cup non-fat sour cream
Old Fashioned Beef Stew
By amylk103, Amy's Awesome Nest
Coat beef with flour, shaking off excess
- 1 pound lean beef chuck, trimmed and cut into 1 inch cubes
- 2 Tbsp flour
- 2 tsp vegetable oil
- 2 large yellow onions, thinly sliced
- 2 cups sliced mushrooms
- 2 cloves garlic, minced
- 2 tsp tomato paste
- 2 cups reduced sodium beef broth
- 4 cups sliced carrots
- 2 medium potatoes, thinly sliced
- 1 cup 1 inch green bean pieces
- 1 Tbsp cornstarch
- 1 Tbsp cold water
- 1/4 cup chopped fresh parsley
Corn and Potato Chowder
By amylk103, Amy's Awesome Nest
In a large saucepan, melt margarine over medium high heat
- 1 Tbsp Margarine
- 1 medium yellow onion, chopped
- 3 medium russet potatoes, peeled and cut into 1/2 inch dice
- 2 cups reduced sodium chicken broth
- 1 cup corn kernels, canned, drained or frozen
- 1 cup evaporated skim milk
- 1/2 tsp salt
- 1/4 tsp black pepper
French Onion Soup
By amylk103, Amy's Awesome Nest
In a large nonstick skillet, heat oil over medium heat
- 1 1/2 tsp olive oil
- 2 large yellow onions, thinly sliced
- 1/4 tsp dried thyme
- 2 cups water, divided
- 2 cloves garlic, minced
- 2 1/2 tsp flour
- 1 cup reduced sodium beef broth
- 1/8 tsp ground nutmeg
- 2 Tbsp grated Swiss cheese
- 1 Tbsp grated Parmesan cheese