Oat bran - 2 recipes
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Ingredients:
1 cup of dark chocolate
3 cups of semi-skim milk
3/5 cup of heavy cream
1 cup of egg whites
1/4 cup of brown sugar
Top rated Oat bran recipes
"Fluffy" Oat Bran
By Karey @ Nutty About Health, Nutty About Health
This is the perfect comfort food for when it's chilly outside
- 1/4 c oat bran
- 3/4 c water
- 2 egg whites
- dash of sea salt (optional)
- 3 drops liquid stevia (or other sweetener)
- 1/8 tsp coconut extract (or vanilla, PB, etc)
- 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
- 1 tbsp peanut butter
- fresh fruit toppings
PB&J Oat Bran
By Karey @ Nutty About Health, Nutty About Health
Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all
- 1/4c (about 40 g) Oat bran
- 3/4 c water
- dash of sea salt
- 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
- 1/2 tbsp black chia seeds (about 5g)
- 2 large egg whites
- 1/2 banana, sliced
- 1/2 serving (about 15g) peanut flour
- 1 tbsp sugar-free grape or strawberry preserves
- 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
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