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Oat bran - 2 recipes

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Top rated Oat bran recipes

By

This is the perfect comfort food for when it's chilly outside

  • 1/4 c oat bran
  • 3/4 c water
  • 2 egg whites
  • dash of sea salt (optional)
  • 3 drops liquid stevia (or other sweetener)
  • 1/8 tsp coconut extract (or vanilla, PB, etc)
  • 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
  • 1 tbsp peanut butter
  • fresh fruit toppings
4/5 (66 Votes)

By

Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all

  • 1/4c (about 40 g) Oat bran
  • 3/4 c water
  • dash of sea salt
  • 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
  • 1/2 tbsp black chia seeds (about 5g)
  • 2 large egg whites
  • 1/2 banana, sliced
  • 1/2 serving (about 15g) peanut flour
  • 1 tbsp sugar-free grape or strawberry preserves
  • 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
2.7/5 (17 Votes)

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PB&J Oat Bran "Fluffy" Oat Bran