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Oat bran - 2 recipes

Chef Tips and Tricks

VIDEO: Delicious Stuffed Cabbages

These tasty stuffed cabbage rolls are so easy! 

Ingredients

  • 1 onion
  • 5 - 6 thick rashers bacon
  • 1/2 lb sausage meat
  • 1/2 cup tomato paste
  • 2 cloves garlic, diced
  • 2 bell peppers, diced
  • Salt
  • 1 cabbage head


Method

  1. Fry the bacon in a skillet, then add onion, and meat.
  2. Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
  3. Boil 1 whole cabbage head in salted water till tender
  4. Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
  5. Serve with any remaining mixture
  6. Enjoy!

Top rated Oat bran recipes

By

This is the perfect comfort food for when it's chilly outside

  • 1/4 c oat bran
  • 3/4 c water
  • 2 egg whites
  • dash of sea salt (optional)
  • 3 drops liquid stevia (or other sweetener)
  • 1/8 tsp coconut extract (or vanilla, PB, etc)
  • 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
  • 1 tbsp peanut butter
  • fresh fruit toppings
4/5 (68 Votes)

By

Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all

  • 1/4c (about 40 g) Oat bran
  • 3/4 c water
  • dash of sea salt
  • 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
  • 1/2 tbsp black chia seeds (about 5g)
  • 2 large egg whites
  • 1/2 banana, sliced
  • 1/2 serving (about 15g) peanut flour
  • 1 tbsp sugar-free grape or strawberry preserves
  • 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
2.7/5 (17 Votes)

Any burning questions? Our chefs answer!

PB&J Oat Bran "Fluffy" Oat Bran