Black Bean Quinoa Salad
By sarascharft
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Ingredients
- 1 15-oz. can black beans - no salt added - rinsed and drained
- 1 cup quinoa - cooked according to package directions
- 1 cup frozen corn
- 1 small red bell pepper - chopped
- 1 cup chopped fresh mango
- ¼ cup chopped red onion
- ½ cup fresh cilantro, chopped (or 2 teaspoons dried if fresh is not available)
- 1 small fresh jalapeño pepper - seeded and finely diced
- 1 lemon - juiced
- 1 ½ tablespoons extra-virgin olive oil
- 2 cloves garlic - minced
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon turmeric
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Mix beans, quinoa, corn, pepper, mango, onion, cilantro and jalapeño together in a mixing bowl.
In a small bowl, whisk lemon juice, olive oil, garlic, cumin, chili powder and turmeric together.
Toss into salad mixture and chill until serving time.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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