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Barbados Pork Tenderloin or Roast


A sweet, spicy, super juicy and delicious pork rub.

Rate this recipe 2.8/5 (20 Votes)


  • 3 lb boneless Pork roast or loin
  • 1 Tbsp ground Cumin
  • 1 Tbsp Chili powder
  • 1 1/2 tsp ground Coriander
  • 1 tsp Red Pepper
  • 1 1/2 tsp Black Pepper
  • 3/4 tsp Cinnamon
  • 1/4 cup Brown Sugar
  • 1/2 tsp Salt


Servings 5
Level of difficulty Easy
Preparation time 20mins
Cooking time 60mins
Cost Average budget


Step 1

Preheat oven to 350

Blend all ingredients (except pork) in a small bowl.

Step 2

Rub all over the pork.

Step 3

Bake roast or loin on a roasting rack for 45min-1 hr.
Internal temp should be at least 145

Step 4

Remove from oven and rest for 10 minutes before slicing.


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Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

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Barbados Pork Tenderloin or Roast Puerto Rican Shredded Pork