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Oriental Salad


Rate this recipe 4/5 (7 Votes)


  • Fresh spinach
  • 2 green onions
  • 1 cup bean sprouts
  • 1 can mandarin oranges
  • Crisp bacon (optional)
  • Dressing:
  • clove of minced garlic
  • 1/4 cup olive oil
  • 2 Tablespoons red wine vinegar
  • 2 teaspoons soya sauce
  • 1 tsp sugar


Servings 4
Level of difficulty Average
Preparation time 20mins
Cost Average budget


Step 1

Make a salad with the first four ingredients. Combine the dressing ingredients and pour over top. Toss the salad.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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