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Chicken Parmesan with Mozzarella


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  • 2 boneless, skinless chicken breasts
  • salt and pepper
  • 1 egg white
  • 1/2 cup bread crumbs
  • 1/4 cup fresh grated parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup tomato sauce


Level of difficulty Average
Cost Average budget


Step 1

Preheat oven to 450 F.

Step 2

Pound chicken until flat, about 1/2 inch thick.

Step 3

Season chicken with salt and pepper.

Step 4

Whisk egg whites in a bowl. In a separate bowl, stir bread crumbs and salt and pepper.

Step 5

Dip chicken in egg whites, then dredge in bread crumbs.

Step 6

Lay on baking sheet lined with foil and sprayed with non-stick spray.

Step 7

Bake for 20 minutes.

Step 8

Remove chicken from oven, spoon tomato sauce on top and sprinkle with parmesan and mozzarella cheese.

Step 9

Return to oven to let the cheese melt.

Step 10

Serve with pasta.

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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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