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Meat rubs


Rate this recipe 4/5 (6 Votes)


  • 2 lbs chicken or pork or beef
  • 1/4 cup any kind of seasoned salt and 1 tbsp each of 1 to 3 optional spices
  • Optional spices:
  • pepper
  • sage
  • basil
  • oregano
  • thyme
  • ginger


Level of difficulty Average
Cost Average budget


Step 1

Mix together your choice of ingredients.

Step 2

Rinse your meat and pat it dry with towel.

Step 3

Pour mixture onto all areas of meat and rub it in with your hands.

Step 4

It's good to go!

Do not add salt with optional spices since the seasoned salts already have enough in the mixture.

Rubs create a tasty crust that keeps the juice in and are awesome when grilled but can also be cooked in the oven in a roasting pan or baking stone.

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VIDEO: Delicious Stuffed Cabbages

These tasty stuffed cabbage rolls are so easy! 


  • 1 onion
  • 5 - 6 thick rashers bacon
  • 1/2 lb sausage meat
  • 1/2 cup tomato paste
  • 2 cloves garlic, diced
  • 2 bell peppers, diced
  • Salt
  • 1 cabbage head


  1. Fry the bacon in a skillet, then add onion, and meat.
  2. Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
  3. Boil 1 whole cabbage head in salted water till tender
  4. Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
  5. Serve with any remaining mixture
  6. Enjoy!

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