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Baked Tilapia

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Ingredients

  • • 4 tilapia fillets (6 ounces each)
  • • 3 tablespoons butter
  • melted
  • • 3 tablespoons lemon juice
  • • 1-1/2 teaspoons garlic powder
  • • 1/8 teaspoon salt
  • • 2 tablespoons capers
  • drained
  • • 1/2 teaspoon dried oregano
  • • 1/8 teaspoon paprika

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Place tilapia in an ungreased 13-in. x 9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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Chicken Divan Cedric's casserole