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salmon with vegetables bake

By

It is a healthy fish bake ideal for heart or diabetic patient

Rate this recipe 3.2/5 (37 Votes)

Ingredients

  • four salmon fish
  • very fine slices of carrots
  • fine slices of onion
  • fine slices of ginger
  • one teaspoon of butter
  • cumin lemon powder
  • one slice of lemon and one slice of lime per fish
  • wax paper
  • pre heat oven to 350

Details

Servings 4
Level of difficulty Average
Preparation time 25mins
Cooking time 25mins
Cost Average budget

Preparation

Step 1

get four wax paper and lay on baking tray

Step 2

take a salmon fish and put salt and pepper and rub it all the way to the fish both front and back

Step 3

take the fish and put cumin lemon powder on it

Step 4

on top of the fish put sliced carrots and onions

Step 5

put ginger and butter on top of the fish

Step 6

fold the wax paper inward and put into the oven and bake for 30-45 minutes.

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Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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