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The most delicious healthy salmon recipes - 3 recipes

Chef Tips and Tricks

VIDEO: Chocolate Soufflé in a Mug

Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!

Ingredients

  • 3 mugs
  • 1 cup milk
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 cup chocolate chunks or chips
  • 4 eggs
  • Salt
  • Butter
  • Brown sugar

Method

  1. Preheat the oven to 350°F.
  2. Set your stove on a low heat setting.
  3. In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
  4. Once the mixture thickens to a doughy texture, remove from the heat.
  5. Add chocolate chunks and stir thoroughly.
  6. Separate the egg yolks and egg whites into two separate bowls.
  7. Add the egg yolks to the chocolate mixture. Stir thoroughly.
  8. In a mixing bowl, beat the egg whites into stiff peaks.
  9. Add the whipped egg whites to the batter and gently fold them in.
  10. Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
  11. Pour the batter equally into each of the 3 cups.
  12. Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
  13. Serve and enjoy!

Top rated Healthy salmon recipes

By

Healthy, light and OH SO DELISH!

  • 4 Salmon filets, 6 oz each
  • 3 Minneola Tangelos, sectioned into supremes
  • 1 lime, juiced
  • 1/2 Large white onion, diced
  • 2 Tbsp Cilantro, chopped
  • 3 large japalenos, seeded and diced
  • 1 tsp cumin seed, toasted and ground
  • 1 cup pomegranate seeds
  • Salt & Pepper, to taste
4/5 (109 Votes)

By

Light and easy on the stomach plus very healthy!

  • 2 fillets of wild pacific salmon
  • 1.5 tsp butter
  • salt & pepper
  • fresh herbs finely chopped
  • aluminum foil
4.2/5 (24 Votes)

By

It is a healthy fish bake ideal for heart or diabetic patient

  • four salmon fish
  • very fine slices of carrots
  • fine slices of onion
  • fine slices of ginger
  • one teaspoon of butter
  • cumin lemon powder
  • one slice of lemon and one slice of lime per fish
  • wax paper
  • pre heat oven to 350
3.2/5 (37 Votes)

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