The most delicious healthy salmon recipes - 3 recipes
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INGREDIENTS
- 1 puff pastry
- Strawberries
- For the custard:
- 3 Egg yolks
- 3 cups milk - - 1/2 cup sugar
- - 1/2 powdered sugar
- 1 vanilla bean - For the whipped cream:
-3 cups cold heavy whipping cream
-1 vanilla bean
-1/2 cup powdered sugar
METHOD
- Roll out the puff pastry and cut out rectangles (2 per cake).
- Bake for 10 minutes at 340° F.
- For the custard: simmer milk on low heat and add the vanilla bean. In a separate bowl, beat the egg yolks with the sugar and powdered sugar. Incorporate the egg mixture into the milk, and let simmer for a few minutes until it thickens.
- For the whipped cream: combine the heavy cream and vanilla bean in a bowl mix. Add the powdered sugar, and whip until firm.
- Combine the custard and whipped cream to make whipped custard cream.
- Refrigerate the whipped custard cream for one hour.
- Lay out the pastry rectangles, and use a piping bag to pipe out small peaks of whipped custard cream in rows. Alternate with rows of strawberries.
- Layer and repeat. Dust with powdered sugar.
- Enjoy!
Top rated Healthy salmon recipes
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By petka
Light and easy on the stomach plus very healthy!
- 2 fillets of wild pacific salmon
- 1.5 tsp butter
- salt & pepper
- fresh herbs finely chopped
- aluminum foil
RECIPE: Grilled salmon with orange & pomegranate salsa
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By REMCooks, REMCooks
Healthy, light and OH SO DELISH!
- 4 Salmon filets, 6 oz each
- 3 Minneola Tangelos, sectioned into supremes
- 1 lime, juiced
- 1/2 Large white onion, diced
- 2 Tbsp Cilantro, chopped
- 3 large japalenos, seeded and diced
- 1 tsp cumin seed, toasted and ground
- 1 cup pomegranate seeds
- Salt & Pepper, to taste
salmon with vegetables bake
By salmbodh
It is a healthy fish bake ideal for heart or diabetic patient
- four salmon fish
- very fine slices of carrots
- fine slices of onion
- fine slices of ginger
- one teaspoon of butter
- cumin lemon powder
- one slice of lemon and one slice of lime per fish
- wax paper
- pre heat oven to 350
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