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The most delicious healthy salmon recipes - 3 recipes

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VIDEO: French Strawberry Mille Feuille

Ooo la la... This gorgeous French strawberry Mille Feuille will blow you away!!

INGREDIENTS

  • 1 puff pastry
  • Strawberries
  • For the custard:
    - 3 Egg yolks
    - 3 cups milk
  • - 1/2 cup sugar
  • - 1/2 powdered sugar
    - 1 vanilla bean
  • For the whipped cream:
    -3 cups cold heavy whipping cream
    -1 vanilla bean
    -1/2 cup powdered sugar

METHOD

  1. Roll out the puff pastry and cut out rectangles (2 per cake).
  2. Bake for 10 minutes at 340° F.
  3. For the custard: simmer milk on low heat and add the vanilla bean. In a separate bowl, beat the egg yolks with the sugar and powdered sugar. Incorporate the egg mixture into the milk, and let simmer for a few minutes until it thickens.
  4. For the whipped cream: combine the heavy cream and vanilla bean in a bowl mix. Add the powdered sugar, and whip until firm.
  5. Combine the custard and whipped cream to make whipped custard cream. 
  6. Refrigerate the whipped custard cream for one hour.
  7. Lay out the pastry rectangles, and use a piping bag to pipe out small peaks of whipped custard cream in rows. Alternate with rows of strawberries. 
  8. Layer and repeat. Dust with powdered sugar.
  9. Enjoy! 

Top rated Healthy salmon recipes

By

Light and easy on the stomach plus very healthy!

  • 2 fillets of wild pacific salmon
  • 1.5 tsp butter
  • salt & pepper
  • fresh herbs finely chopped
  • aluminum foil
4.2/5 (24 Votes)

By

Healthy, light and OH SO DELISH!

  • 4 Salmon filets, 6 oz each
  • 3 Minneola Tangelos, sectioned into supremes
  • 1 lime, juiced
  • 1/2 Large white onion, diced
  • 2 Tbsp Cilantro, chopped
  • 3 large japalenos, seeded and diced
  • 1 tsp cumin seed, toasted and ground
  • 1 cup pomegranate seeds
  • Salt & Pepper, to taste
4/5 (115 Votes)

By

It is a healthy fish bake ideal for heart or diabetic patient

  • four salmon fish
  • very fine slices of carrots
  • fine slices of onion
  • fine slices of ginger
  • one teaspoon of butter
  • cumin lemon powder
  • one slice of lemon and one slice of lime per fish
  • wax paper
  • pre heat oven to 350
3.2/5 (37 Votes)

Any burning questions? Our chefs answer!

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