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Fish bake recipes - 3 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Fish bake recipes

By

Preheat oven to 350 degrees

  • 4-6 cod fillets
  • 5 tbs. unsalted butter (using 1 sleeve crackers)
  • 1-2 sleeves ritz crackers
  • salt to taste
  • lemon to taste
4.2/5 (23 Votes)

By

It is a healthy fish bake ideal for heart or diabetic patient

  • four salmon fish
  • very fine slices of carrots
  • fine slices of onion
  • fine slices of ginger
  • one teaspoon of butter
  • cumin lemon powder
  • one slice of lemon and one slice of lime per fish
  • wax paper
  • pre heat oven to 350
3.2/5 (37 Votes)

By

Place tilapia in an ungreased 13-in

  • • 4 tilapia fillets (6 ounces each)
  • • 3 tablespoons butter, melted
  • • 3 tablespoons lemon juice
  • • 1-1/2 teaspoons garlic powder
  • • 1/8 teaspoon salt
  • • 2 tablespoons capers, drained
  • • 1/2 teaspoon dried oregano
  • • 1/8 teaspoon paprika
0/5 (0 Votes)

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Baked Tilapia Cod Fillets using Ritz Cracker Crumbs