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Delicious baked tilapia recipes - 3 recipes

If you like this, you'll definitely like: tilapia

Chef Tips and Tricks

VIDEO: Gluten-Free Broccoli Pizza

This Gluten-Free Broccoli Pizza is original, healthy and super tasty!

 

ingredients

  • 1 head broccoli
  • 1 egg
  • 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other) 
  • 1 cup tomato sauce (or canned crushed tomatoes)
  • ¾ cup shredded cheese
  • ½ cup grated Parmesan
  • 9 slices coppa ham

METHOD

  1. Cut the broccoli and boil until soft.
  2. Place the broccoli in a blender.
  3. In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
  4. Form a ball and roll it flat on an oven tray.
  5. Bake in the oven for 20 min at 350° F.
  6. Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
  7. Layer 1 cup of shredded cheese.
  8. Place a layer of Coppa ham.
  9. Top off with of grated Parmesan cheese.
  10. Slide it back into the oven until the cheese melts.
  11. Serve! 

Top rated Baked tilapia recipes

By

Preheat your oven to 400°F/ 205°C

  • 1/4 cup / 60 ml best-quality olive oil
  • • 3 cloves garlic
  • minced or pressed
  • • 1 tsp / 5 ml paprika
  • • 1 tsp / 5 ml ginger
  • • 1 tsp / 5 ml fresh ground black pepper
  • • 1 tsp / 5 ml dried mustard
  • • 1 tsp / 5 ml oregano
  • • 1 tsp / 5 ml chili powder
  • • 1 pinch cayenne pepper
  • • 4 tilapia filets
  • thawed
4.8/5 (4 Votes)

By

Head to the store if you're missing any of these kitchen must-haves!

601 shares

By

Preheat oven to 350

  • 2 Tilapia filets
  • Dill Seasoning
  • Olive Oil
  • Garlic salt
1/5 (1 Votes)

By

Get your Omega-3's with these 10 delicious recipes!

44 shares

By

Place tilapia in an ungreased 13-in

  • • 4 tilapia fillets (6 ounces each)
  • • 3 tablespoons butter
  • melted
  • • 3 tablespoons lemon juice
  • • 1-1/2 teaspoons garlic powder
  • • 1/8 teaspoon salt
  • • 2 tablespoons capers
  • drained
  • • 1/2 teaspoon dried oregano
  • • 1/8 teaspoon paprika
0/5 (0 Votes)

Any burning questions? Our chefs answer!

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