Healthy tilapia recipes - 6 recipes
If you like this, you'll definitely like: blackened tilapia, grilled tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon
Chef Tips and Tricks
Making oat milk yourself is quick and easy! Tip: use the leftover oatmeal to conjure up a wonderfully nutritious breakfast or simply bake it.
Top rated Healthy tilapia recipes
Tosca Reno's Keep-It-Tight Tilapia
![Tosca Reno's Keep-It-Tight Tilapia](/media/tilapia-2_crop.jpg/tsp/tosca-reno-s-keep-it-tight-tilapia.jpg)
By bea1085
Preheat your oven to 400°F/ 205°C
- 1/4 cup / 60 ml best-quality olive oil
- • 3 cloves garlic, minced or pressed
- • 1 tsp / 5 ml paprika
- • 1 tsp / 5 ml ginger
- • 1 tsp / 5 ml fresh ground black pepper
- • 1 tsp / 5 ml dried mustard
- • 1 tsp / 5 ml oregano
- • 1 tsp / 5 ml chili powder
- • 1 pinch cayenne pepper
- • 4 tilapia filets, thawed
Steak recipes that aren't beef
![Steak recipes that aren't beef](/cache/article/tuna-jpg-2_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Steak doesn't have to be beef! Put down the beef, get creative and try out these fantastic alternative recipes.
Tilapia Tacos
![Tilapia Tacos](/media/tilapia-tacos_crop.jpg/tsp/tilapia-tacos.jpg)
By steven.mcmullen
Heat oil in a skillet and sauté onions until translucent
- 1 lb tilapia fillets, rinsed and pat dried
- 1 tsp olive oil
- 1 small onion, chopped
- 4 garlic cloves, finely minced
- 2 jalapeño peppers, chopped (seeds removed for less heat)
- 2 cups diced tomatoes
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice
- salt and pepper to taste
- 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
- 1 medium haas avocado, sliced
- lime wedges and cilantro for garnish
The Best Picnic Recipes From Around the Globe
![The Best Picnic Recipes From Around the Globe](/cache/article/3-paella-jpg-2_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Stumped for picnic ideas? See how the rest of the world does it with this roundup of irresistible recipes.
Garlic Butter Herbed Tilapia
![Garlic Butter Herbed Tilapia](/media/image-56_crop.jpg/tsp/garlic-butter-herbed-tilapia.jpg)
By ashleyjrosemond
I love, love, LOVE this fish!
- 5 Fresh Tilapia Fillets
- 5 Teaspoons Butter
- Parsley
- 5 Sprigs Fresh Thyme
- Garlic powder
- Kosher Salt
- Ground Black Pepper
- 1 juicy lemon
- 1 teaspoon fresh minced garlic
- Tinfoil
Tilapia with mango salsa
![Tilapia with mango salsa](/images/defaultImg_thumbSqPr.jpg)
By sunflowerkudi
Using a food processor combine to a salsa like consistency
- about 4-6 medium tilapia fillets
- 2 medium sized tomatoes (chopped)
- 1/2 cup of roasted red peppers ( chopped)
- 10 fresh basil leaves
- salt and pepper to taste
- 3 tbs olive oil
- 1 semi- ripe mango (chopped)
25 Dinners-For-One That Will Make You Feel Complete
![25 Dinners-For-One That Will Make You Feel Complete](/cache/article/croque-madame-with-crispy-ham-jpg-2_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Eating alone doesn't have to mean straight out of the pot over the stove. Treat yourself to one of these 25 satisfying dinners-for-one!
Broiled Parmesan Tilapia
![Broiled Parmesan Tilapia](/media/97848_crop.jpg/tsp/broiled-parmesan-tilapia.jpg)
By erica19smith88
Preheat your oven's broiler
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Blackened Tilapia
![Blackened Tilapia](/media/side-view-jpg_crop.jpeg/tsp/blackened-tilapia.jpg)
By bhgraham
A flavorful healthy meal that makes you forget its healthy
- 1 pound tilapia fillets
- 2 T extra-virgin olive oil
- Blackening Rub
- 3 T Paprika
- 1 t salt
- 1 T onion powder
- 1 t black pepper
- 1 t cayenne pepper
- 1 t oregano
- 1 t garlic powder
- 1 T chili powder
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