Healthy tilapia recipes - 6 recipes
If you like this, you'll definitely like: blackened tilapia, grilled tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon
Chef Tips and Tricks
Try this super simple one-serving lemon cheesecake to satisfy your dessert cravings!
Ingredients
- 8 oz. cream cheese
- ½ cup powdered sugar
- 2 lemons
- Ginger cookies (such as Speculoos) or graham crackers
Method
- Place cream cheese (e.g. Philadelphia) in a mixing bowl.
- Add powdered sugar.
- Beat ingredients together.
- Cut a lemon in half and squeeze the juice of one half into the mixture.
- Mix well.
- Cut the top and bottom off of a lemon and hollow.
- Fill the hollowed-out lemon with the whipped mixture.
- Crush ginger cookies and sprinkle the crumbles on top.
- Serve and enjoy!
Top rated Healthy tilapia recipes
Tosca Reno's Keep-It-Tight Tilapia

By bea1085
Preheat your oven to 400°F/ 205°C
- 1/4 cup / 60 ml best-quality olive oil
- • 3 cloves garlic, minced or pressed
- • 1 tsp / 5 ml paprika
- • 1 tsp / 5 ml ginger
- • 1 tsp / 5 ml fresh ground black pepper
- • 1 tsp / 5 ml dried mustard
- • 1 tsp / 5 ml oregano
- • 1 tsp / 5 ml chili powder
- • 1 pinch cayenne pepper
- • 4 tilapia filets, thawed
Steak recipes that aren't beef

Steak doesn't have to be beef! Put down the beef, get creative and try out these fantastic alternative recipes.
Tilapia Tacos

By steven.mcmullen
Heat oil in a skillet and sauté onions until translucent
- 1 lb tilapia fillets, rinsed and pat dried
- 1 tsp olive oil
- 1 small onion, chopped
- 4 garlic cloves, finely minced
- 2 jalapeño peppers, chopped (seeds removed for less heat)
- 2 cups diced tomatoes
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice
- salt and pepper to taste
- 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
- 1 medium haas avocado, sliced
- lime wedges and cilantro for garnish
The Best Picnic Recipes From Around the Globe

Stumped for picnic ideas? See how the rest of the world does it with this roundup of irresistible recipes.
Garlic Butter Herbed Tilapia

By ashleyjrosemond
I love, love, LOVE this fish!
- 5 Fresh Tilapia Fillets
- 5 Teaspoons Butter
- Parsley
- 5 Sprigs Fresh Thyme
- Garlic powder
- Kosher Salt
- Ground Black Pepper
- 1 juicy lemon
- 1 teaspoon fresh minced garlic
- Tinfoil
Tilapia with mango salsa

By sunflowerkudi
Using a food processor combine to a salsa like consistency
- about 4-6 medium tilapia fillets
- 2 medium sized tomatoes (chopped)
- 1/2 cup of roasted red peppers ( chopped)
- 10 fresh basil leaves
- salt and pepper to taste
- 3 tbs olive oil
- 1 semi- ripe mango (chopped)
25 Dinners-For-One That Will Make You Feel Complete

Eating alone doesn't have to mean straight out of the pot over the stove. Treat yourself to one of these 25 satisfying dinners-for-one!
Broiled Parmesan Tilapia

By erica19smith88
Preheat your oven's broiler
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Blackened Tilapia

By bhgraham
A flavorful healthy meal that makes you forget its healthy
- 1 pound tilapia fillets
- 2 T extra-virgin olive oil
- Blackening Rub
- 3 T Paprika
- 1 t salt
- 1 T onion powder
- 1 t black pepper
- 1 t cayenne pepper
- 1 t oregano
- 1 t garlic powder
- 1 T chili powder
Any burning questions? Our chefs answer!