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Healthy tilapia recipes - 6 recipes

If you like this, you'll definitely like: blackened tilapia, grilled tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon

Chef Tips and Tricks

VIDEO: Easy NACHOS

Yes, you should have NACHOS for dinner!

 

Ingredients:

12 cherry tomatoes

handful of black olives

1 small bag of tortilla chips

2 cups of tomato salsa

5/8 cup of corn

2 oz. monterey jack cheese

2 Oz. of grated cheddar

 

Top rated Healthy tilapia recipes

By

Preheat your oven to 400°F/ 205°C

  • 1/4 cup / 60 ml best-quality olive oil
  • • 3 cloves garlic, minced or pressed
  • • 1 tsp / 5 ml paprika
  • • 1 tsp / 5 ml ginger
  • • 1 tsp / 5 ml fresh ground black pepper
  • • 1 tsp / 5 ml dried mustard
  • • 1 tsp / 5 ml oregano
  • • 1 tsp / 5 ml chili powder
  • • 1 pinch cayenne pepper
  • • 4 tilapia filets, thawed
4.8/5 (4 Votes)

Steak doesn't have to be beef! Put down the beef, get creative and try out these fantastic alternative recipes.

184 shares

By

Heat oil in a skillet and sauté onions until translucent

  • 1 lb tilapia fillets, rinsed and pat dried
  • 1 tsp olive oil
  • 1 small onion, chopped
  • 4 garlic cloves, finely minced
  • 2 jalapeño peppers, chopped (seeds removed for less heat)
  • 2 cups diced tomatoes
  • 1/4 cup fresh cilantro, chopped
  • 3 tbsp lime juice
  • salt and pepper to taste
  • 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
  • 1 medium haas avocado, sliced
  • lime wedges and cilantro for garnish
4.2/5 (80 Votes)

Stumped for picnic ideas? See how the rest of the world does it with this roundup of irresistible recipes.

1 249 shares

By

I love, love, LOVE this fish!

  • 5 Fresh Tilapia Fillets
  • 5 Teaspoons Butter
  • Parsley
  • 5 Sprigs Fresh Thyme
  • Garlic powder
  • Kosher Salt
  • Ground Black Pepper
  • 1 juicy lemon
  • 1 teaspoon fresh minced garlic
  • Tinfoil
4/5 (46 Votes)

By

Using a food processor combine to a salsa like consistency

  • about 4-6 medium tilapia fillets
  • 2 medium sized tomatoes (chopped)
  • 1/2 cup of roasted red peppers ( chopped)
  • 10 fresh basil leaves
  • salt and pepper to taste
  • 3 tbs olive oil
  • 1 semi- ripe mango (chopped)
4.1/5 (19 Votes)

Eating alone doesn't have to mean straight out of the pot over the stove. Treat yourself to one of these 25 satisfying dinners-for-one!

459 shares

By

Preheat your oven's broiler

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
3.6/5 (21 Votes)

By

A flavorful healthy meal that makes you forget its healthy

  • 1 pound tilapia fillets
  • 2 T extra-virgin olive oil
  • Blackening Rub
  • 3 T Paprika
  • 1 t salt
  • 1 T onion powder
  • 1 t black pepper
  • 1 t cayenne pepper
  • 1 t oregano
  • 1 t garlic powder
  • 1 T chili powder
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Blackened Tilapia Tosca Reno's Keep-It-Tight Tilapia