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Healthy tilapia recipes - 6 recipes

If you like this, you'll definitely like: blackened tilapia, grilled tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon

Chef Tips and Tricks

VIDEO: Crispy Fried Pasta Dippers

Run out of chips for the party ? Fry some pasta! Guaranteed success!

CRISPY FRIED PASTA DIPPERS

Cook bow-tie pasta for 8 minutes. Combine grated Parmesan with garlic, and Italian and curry spices.
Fry the pasta for two minutes on each side and mix into the cheese and spice combination.

Top rated Healthy tilapia recipes

By

Heat oil in a skillet and sauté onions until translucent

  • 1 lb tilapia fillets
  • rinsed and pat dried
  • 1 tsp olive oil
  • 1 small onion
  • chopped
  • 4 garlic cloves
  • finely minced
  • 2 jalapeño peppers
  • chopped (seeds removed for less heat)
  • 2 cups diced tomatoes
  • 1/4 cup fresh cilantro
  • chopped
  • 3 tbsp lime juice
  • salt and pepper to taste
  • 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
  • 1 medium haas avocado
  • sliced
  • lime wedges and cilantro for garnish
4.2/5 (76 Votes)

Steak doesn't have to be beef! Put down the beef, get creative and try out these fantastic alternative recipes.

184 shares

By

Preheat your oven to 400°F/ 205°C

  • 1/4 cup / 60 ml best-quality olive oil
  • • 3 cloves garlic
  • minced or pressed
  • • 1 tsp / 5 ml paprika
  • • 1 tsp / 5 ml ginger
  • • 1 tsp / 5 ml fresh ground black pepper
  • • 1 tsp / 5 ml dried mustard
  • • 1 tsp / 5 ml oregano
  • • 1 tsp / 5 ml chili powder
  • • 1 pinch cayenne pepper
  • • 4 tilapia filets
  • thawed
4.8/5 (4 Votes)

Stumped for picnic ideas? See how the rest of the world does it with this roundup of irresistible recipes.

1 249 shares

By

I love, love, LOVE this fish!

  • 5 Fresh Tilapia Fillets
  • 5 Teaspoons Butter
  • Parsley
  • 5 Sprigs Fresh Thyme
  • Garlic powder
  • Kosher Salt
  • Ground Black Pepper
  • 1 juicy lemon
  • 1 teaspoon fresh minced garlic
  • Tinfoil
4/5 (46 Votes)

By

Preheat your oven's broiler

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter
  • softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
3.6/5 (21 Votes)

Eating alone doesn't have to mean straight out of the pot over the stove. Treat yourself to one of these 25 satisfying dinners-for-one!

459 shares

By

Using a food processor combine to a salsa like consistency

  • about 4-6 medium tilapia fillets
  • 2 medium sized tomatoes (chopped)
  • 1/2 cup of roasted red peppers ( chopped)
  • 10 fresh basil leaves
  • salt and pepper to taste
  • 3 tbs olive oil
  • 1 semi- ripe mango (chopped)
4.1/5 (19 Votes)

By

A flavorful healthy meal that makes you forget its healthy

  • 1 pound tilapia fillets
  • 2 T extra-virgin olive oil
  • Blackening Rub
  • 3 T Paprika
  • 1 t salt
  • 1 T onion powder
  • 1 t black pepper
  • 1 t cayenne pepper
  • 1 t oregano
  • 1 t garlic powder
  • 1 T chili powder
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Blackened Tilapia Tilapia Tacos