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Tilapia with mango salsa

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Rate this recipe 4.1/5 (19 Votes)

Ingredients

  • about 4-6 medium tilapia fillets
  • 2 medium sized tomatoes (chopped)
  • 1/2 cup of roasted red peppers ( chopped)
  • 10 fresh basil leaves
  • salt and pepper to taste
  • 3 tbs olive oil
  • 1 semi- ripe mango (chopped)

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Using a food processor combine to a salsa like consistency.

Step 2

In a greased baking dish, lay the tilapia and put the mixture over top of them. Cover and put in oven.

Step 3

Bake in oven at 400 F for approximately 20 mins, and then take off cover and bake for another 10 mins.

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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