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The best grilled tilapia ideas - 3 recipes

If you like this, you'll definitely like: blackened tilapia, healthy tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon recipe

Chef Tips and Tricks

VIDEO: Chocolate Soufflé in a Mug

Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!

Ingredients

  • 3 mugs
  • 1 cup milk
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 cup chocolate chunks or chips
  • 4 eggs
  • Salt
  • Butter
  • Brown sugar

Method

  1. Preheat the oven to 350°F.
  2. Set your stove on a low heat setting.
  3. In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
  4. Once the mixture thickens to a doughy texture, remove from the heat.
  5. Add chocolate chunks and stir thoroughly.
  6. Separate the egg yolks and egg whites into two separate bowls.
  7. Add the egg yolks to the chocolate mixture. Stir thoroughly.
  8. In a mixing bowl, beat the egg whites into stiff peaks.
  9. Add the whipped egg whites to the batter and gently fold them in.
  10. Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
  11. Pour the batter equally into each of the 3 cups.
  12. Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
  13. Serve and enjoy!

Top rated Grilled tilapia recipes

By

Heat GRILL pan over medium-high heat 5 minutes

  • Salsa
  • 1/2 medium pineapple or 20 oz can pineapple slices
  • 1/4 small red onion
  • 2 T fresh cilantro, chopped
  • 1/8 t salt
  • 1/2 lime, juiced
  • Tilapia
  • 1/2 of a 1.25 oz pkt taco seaoning mix
  • 3 T olive oil with 1 t crushed garlic
  • 4 boneless, skinless tilapia filets
4.2/5 (6 Votes)

By

Get your Omega-3's with these 10 delicious recipes!

44 shares

By

Why not try my healthy flavorful Friday Fish Tacos with Crema

  • 3/4 lb COD FISH FILET (tilapia or other white fish)
  • • 2 tsp CHILI POWDER
  • • 2 tsp CUMIN, GROUND
  • • SEA SALT AND PEPPER TO TASTE
  • • 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
  • • 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL
  • Crema:
  • • 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
  • • 1/2 tsp LIME ZEST & JUICE
  • • 1/2 tsp PURE HONEY
  • • 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
  • • SEA SALT AND PEPPER TO TASTE
  • • 1 1/2 tbsp FRESH CILANTRO, chopped
  • Extras:
  • • 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
  • • 1 AVOCADO, sliced
  • • 1/3 cup PICO DE GALLO or SALSA
  • • SHREDDED LETTUCE (optional)
3.1/5 (25 Votes)

By

No time, no problem!

4 510 shares

By

This is a easy, no mess light weeknight meal

  • 4 Tilapia filets
  • 1 half lb shrimp
  • half bag baby spinach
  • 1 clove minced garlic
  • salt/pepper to taste
  • 1/2 tsp tyme
  • 1/2 tsp lemon pepper
  • 4 tbls butter
  • 1tbls olive oil
  • 4 sheets of foil
0/5 (0 Votes)

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Grilled Lemon Pepper Tilapia and Shrmp w/ Garlic Spinach Tilapia with Taco Seasoning