The best grilled tilapia ideas - 3 recipes
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Chef Tips and Tricks
VIDEO: Chocolate Soufflé in a Mug
Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!
Ingredients
- 3 mugs
- 1 cup milk
- 1/2 cup powdered sugar
- 1/2 cup cocoa powder
- 1 cup chocolate chunks or chips
- 4 eggs
- Salt
- Butter
- Brown sugar
Method
- Preheat the oven to 350°F.
- Set your stove on a low heat setting.
- In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
- Once the mixture thickens to a doughy texture, remove from the heat.
- Add chocolate chunks and stir thoroughly.
- Separate the egg yolks and egg whites into two separate bowls.
- Add the egg yolks to the chocolate mixture. Stir thoroughly.
- In a mixing bowl, beat the egg whites into stiff peaks.
- Add the whipped egg whites to the batter and gently fold them in.
- Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
- Pour the batter equally into each of the 3 cups.
- Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
- Serve and enjoy!
Top rated Grilled tilapia recipes
Tilapia with Taco Seasoning
By kitchenqueen
Heat GRILL pan over medium-high heat 5 minutes
- Salsa
- 1/2 medium pineapple or 20 oz can pineapple slices
- 1/4 small red onion
- 2 T fresh cilantro, chopped
- 1/8 t salt
- 1/2 lime, juiced
- Tilapia
- 1/2 of a 1.25 oz pkt taco seaoning mix
- 3 T olive oil with 1 t crushed garlic
- 4 boneless, skinless tilapia filets
10 winning recipes you can make with a can of sardines
By Marie-Rose
Get your Omega-3's with these 10 delicious recipes!
44 shares
Friday Fish Tacos With Crema
By european cuties kitchen, European Cutie's Kitchen
Why not try my healthy flavorful Friday Fish Tacos with Crema
- 3/4 lb COD FISH FILET (tilapia or other white fish)
- • 2 tsp CHILI POWDER
- • 2 tsp CUMIN, GROUND
- • SEA SALT AND PEPPER TO TASTE
- • 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
- • 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL
- Crema:
- • 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
- • 1/2 tsp LIME ZEST & JUICE
- • 1/2 tsp PURE HONEY
- • 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
- • SEA SALT AND PEPPER TO TASTE
- • 1 1/2 tbsp FRESH CILANTRO, chopped
- Extras:
- • 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
- • 1 AVOCADO, sliced
- • 1/3 cup PICO DE GALLO or SALSA
- • SHREDDED LETTUCE (optional)
Grilled Lemon Pepper Tilapia and Shrmp w/ Garlic Spinach
By PeytonsMommy10
This is a easy, no mess light weeknight meal
- 4 Tilapia filets
- 1 half lb shrimp
- half bag baby spinach
- 1 clove minced garlic
- salt/pepper to taste
- 1/2 tsp tyme
- 1/2 tsp lemon pepper
- 4 tbls butter
- 1tbls olive oil
- 4 sheets of foil
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