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10 winning recipes you can make with a can of sardines


Low on Omega-3 fatty acids? Try these 10 canned sardine recipes to get your fill. Sure they're smelly, but they're good, cheap and healthy!

Oven-roasted sardines in tomato sauce

For this tomato-based sardine dish, start with the sauce. Brown 1 chopped onion in a pan with 3 crushed garlic cloves, and add 4 peeled and diced tomatoes. Add some paprika, cumin and 1 teaspoon tomato paste. Pour into a baking dish, add the drained sardines, and bake for 10 minutes at 350° F. Serve with rice or pasta for a satisfying meal filled with antioxidants and protein!

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