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Banana Avocado Baby Food


Creamy banana and avocado baby food
Appropriate for babies that are four to six months old
The perfect recipe for transitioning your baby into solid food
A great source of omega fatty acids and potassium

Rate this recipe 4/5 (25 Votes)


  • 1 ripe avocado
  • 1 ripe banana


Level of difficulty Easy
Preparation time 5mins
Cooking time 2mins
Cost Average budget


Step 1

Peel and de-pit the avocado
Peel the banana

Step 2

Mash both the banana and avocado with a fork

Step 3

Place in a food processor and puree until the creamy texture is achieved


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  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced


  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!

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